We are here to simplify it for you.

Nothing happens overnight. There's no magic pill, and it sure isn't easy.


Having said that, we know first hand what it takes to make the changes you want. Not only will we be there every step of the way, we will help. you correspond it all with your lifestyle.


Our philosophy is: It's not our program, It's yours!


All you have to do is show up, have patience, and be ready to put in work. Trust us, You will look and feel better than you ever thought possible.


1:1 in person training

While demonstrating strict Covid-19 guidelines, I  offer my services  from Astoria to midtown Manhattan. 


1 hour training sessions Via Zoom from the comfort of your own home

We can maximize your program with minimal equipment, any amount of space, and a determined mind set.

online coaching Program

High quality strength & nutrition coaching through our customized training platform.

✔ Custom Programming

✔ Video Demos for every exercise

✔ Bi-Weekly Zoom Check ins

✔ Weekly Homework

✔ Form Audit Feedback for thorough coaching on YOUR schedule

✔ Unlimited Support

group coaching program

✔ Strength program

✔ Video Coaching Demos for Every Exercise

✔ Unlimited Support (via Private Facebook Group)

✔ Weekly Group Coaching Calls

✔ Nutrition Coaching

✔ Mindset Coaching

Community Support



"The fact that my back is no longer in chronic pain is remarkable. You have proven to be a good fit for me. You have guided me back to fitness in a healthy manner. You rock James! I trust your guidance and am not impatient with the process. Trust me if that ever happens, I'll be direct! ;)"


  "I trained with James Cappola for about a year  and he was excellent.  Very professional, always on time, comes to sessions with a clear plan in mind depending on your workout goals, and stays in contact with you throughout the week to keep you motivated. If you want to train, I highly recommend booking a session with James."


"James is an excellent personal trainer... James is well versed in the body's range of motion, strengths, and targeted exercises to ensure every session focuses on the exact goals we discussed ...  James is always happy to answer any questions I have regarding HOW to best obtain the results I am looking for in addition to addressing WHY we do exercises a certain way.  Every set ends with the same question, "where'd you feel that?"  If the wrong muscles are activated or are starting to feel sore, James immediately corrects the issue and we try again.  He is not afraid to focus on the details"